Matt is a 23 year old male athlete training for a marathon. Heis also trying to lose
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Matt is a 23 year old male athlete training for a marathon. Heis also trying to lose weight. His height is 5’11”, weight is 235lbs., usual weight is 252 lbs. He is currently doing a “low-carb”diet that his trainer recommended to lose weight. He finds himselftired after long runs and struggling to achieve his traininggoals.
- Determine Matt’s IBW and percent of IBW.(Show all math calculations)
- Determine his percent of UBW. (Show allmath calculations)
- Calculate his BMI. (Show all mathcalculations)
- Determine his protein needs. (Show allmath calculations)
- Using the Harris-Benedict equation, calculatehis BEE. (Show all math calculations)
Men: BEE = 66.5 + (13.8 x wt./kg.) + (5x ht./cm) – (6.8 xage/yr.)
- Consider Matt to be moderately active, calculatehis total caloric needs for theday.
(Show all math calculations)
- What advice would you give Matt regarding his diet?
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