For a group of 22 college football players, the mean heart rate after a morning workout session

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For a group of 22 college football players, the mean heart rate after a morning workout session was 86 beats per minute, and the standard deviation was 5. Find the 90% confidence interval of the true mean for all college football players after a workout session. If a coach did not want to work his team beyond its capacity, what maximum value should he use for the mean number of heart beats per minute?
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