18 Common Foods with Unexpected Healthy Benefits

How often do you check out that health magazine you subscribed to? When you were bitten by the health worm it’s been a while. We thought as much the idea to move towards developing hobbies that could be a good nutrient from tomorrow has been so stable for the past couple of years. See you still say that you’ll start tomorrow. I am not trying to remind you that you had another diet slip-up. Don’t fret I’ve all been there. I bet a lot of you dream of eating something you want without gaining weight how awesome would that be. No more diets are strict meal plans. Well, I can’t promise you any miracles but eating these foods will help you get good nutrients to make sure not overeat for sure and promise you a good health.

1. Avocado – A small potassium mine

Avocado talking about the list of healthy foods and missing out of avocado that’s not done. I am not making this blunder. So here it is with a whole lot of benefits ready to be devoured by you packed with many vitamins and minerals. Avocado makes it to salads on a daily basis that creamy texture awesome taste and good fats. You don’t get that deal so often. Name a fruit with a high content of potassium you’d say banana wouldn’t you? But avocados beat them any day so any change in your favorite fruit now.

2. Prevent cancer with Sweet Potato

What is a nutrient-rich inexpensive and readily available vegetable you got? It’s sweet potato indeed. A number of vitamins and minerals reside in this one veggie leaving you with little chance to overlook it you can easily rock your eyes, digestion and blood pressure with this sweetie. What is that one disease the world fear so much now? Cancer might be the obvious answer but the catch here is that sweet potato can help you beat this monstrous disease. Can you believe that?

3. Stamina Boost with Beet roots

You definitely are incorporating beet roots in your next salad. There is no way you are ignoring such a nutritious item. Apart from lowering blood pressure and inflammation they are ideal to treat cancer. Beet roots are important for boosting stamina, supporting detoxification, improving immunity and bone health but there is a negative side also due to high content of sugar in this veggie you shouldn’t ingest tons of it in one go. So what’s going in your breakfast juice tomorrow?

4. Lemon- The blood purifier

Did you imagine the humble lemon would make it on this list? Yeah I know you’ve been drinking lemon with water early in the morning to lose weight but there’s much more to this citrus ball from ingestion to dental problems and from throat infection to fever. Lemon cures it all change your taste to tangy. Right? In the morning and keep your immune system on point. Want more benefits?  It acts as a blood purifier treats kidney stones and reduces strokes. Did I forget to mention that it has reserves of various vitamins and minerals?

5. The multi-talented Garlic

Garlic might not be so appetizing keeping in mind the taste and smell of this kitchen spice but like it or not garlic makes it to this list. Would you believe, if I told you that garlic has all three of anti-fungal antibacterial and antiviral properties? Multi-talented I could say? In addition to reducing your risk of colon cancer it can also reduce your cholesterol and blood pressure. Like the ideal buddy it keeps your heart in good condition.

6. Coconut oil has good cholesterol that you need

Coconut oil contains plenty of medium chain fatty acids which are digested differently by our body. Coconut oil is said to modestly hike one’s level of good cholesterol. They are metabolized into energy sooner which allows fewer opportunities for creating fat stores moreover studies by Canadian and Brazilian scientists suggest that moderate use of this oil helps to reduce fat especially in the abdominal area. But don’t forget that coconut oil is still oil so there’s no need to add it to every meal it’s better to use it for frying as seldom as possible.

7. Salmon is much more than a just a fatty fish

A fatty fish on the list of healthy foods is Salmon. I am not losing our mind people. Salmon is so much more than just a fatty fish. You wouldn’t find another food with so many vitamins minerals and proteins packed in it but don’t be fooled by that pink salmon. You see in supermarkets these days they are dyed the good old organically farmed salmon has important omega-3 fatty acids which prevent cardiovascular and brain diseases, blood clots and inflammation also. Eating salmon ensures that your bones and insulin levels are normal. Too much work for a tiny fish.

8. Spinach- Popeye’s best friend

Yeah! You aren’t leaving your greens to rot away in the kitchen time to eat them. What comes to your mind when we talk of healthy greens? It’s obviously spinach. Thanks to Popeye the sailorman. You might not get so instantly strong like him but that does not mean it isn’t a health package for you with plenty of vitamins and minerals. Packed in the leaves spinach improves muscle efficiency blood flow and digestion. The tons of antioxidants in spinach help to fight against cancer. Now that’s not a bad deal.

9. AHA coffee – the weight killer

I can’t live without a good cup of coffee in the morning. This might be a good thing if you want to lose weight according to a 2017 study in the Journal of basic and clinical physiology and pharmacology. Coffee helps build calories and break down fats. If you drink a cup of naturally brewed coffee 30 minutes to 4 hours before a meal it helps to keep hunger at bay. The trick here is to drink it without any of the additions that most people love cream, sugar and sweet syrups they contain a lot of calories around 200 milligrams of caffeine a day which is roughly two cups is enough to achieve the desired effect but it’s also best to consult your doctor to make sure your body can handle this amount of caffeine.

10. Chili pepper burns fat faster

How about making their food a bit spicy? Red chili contains capsaicin a chemical compound that curbs your appetite and helps burn fat. Researchers from Purdue University found out that just one gram of chili pepper added to your meal can reduce appetite and suppress feelings of hunger it also speeds up your metabolism which can help you lose weight. But the same studies show that spicy food lovers didn’t experience any suppressing of their appetite. During such a diet they’ve probably acquired some kind of tolerance to this kind of food. That’s why it’s better not to eat it every day if you want red chili to keep working as an appetite suppressant with some fat burning properties.

11. Dark chocolate – Yum time

To come back from the daydreaming session if you’re on a diet and have been cutting chocolate so much that just the mention of one leaves you craving we have good news. My content of soluble fiber a lot of minerals and tons of antioxidants are at your disposal. When you decide to delve into the taste of dark chocolate with 70% cocoa it not only lowers your risk of cardiovascular diseases but also improves blood flow and protects your skin from the Sun. Well the sad news is that it comes with a lot of calories. So moderation is the key here.

12. Almonds- The best snack

This may be snacking on a handful of almonds isn’t a bad choice. These rich nuts are tasty and now that they have made it to the list of healthy foods. You’ve got another reason to munch on them since they are packed with omega-3 fatty acids as they reduce blood pressure, blood sugar level and body fat. That’s not all almonds are great for your bones and teeth in addition to boosting your immune system and brain activity ever wondered. Why you jump up with energy after munching on them? Yeah it’s the content of magnesium and copper in almonds. Wow!

13. Broccoli- Fills you with Vitamin C & K

I know you are going to make a face at that but taste takes a backseat when health is the agenda a medium stalk of broccoli can fulfill your daily needs of both vitamin K and C. Both of which are essential for bone building. Broccoli has anti-inflammatory properties and has a deep connection with detoxification and cancer. Omega-3 fatty acids and antioxidants present in broccoli have their numerous health benefits no doubt about that. I see some love rising in your eyes for this much-hated veggie good days are back which of these foods is making its place in your daily platter.

14. Lentils- Low calories rich fiber

Lentils are really beneficial to your overall health because they are rich in folic acid, iron, potassium, thiamine and manganese but the most important thing about lentils is that they are a source of fiber and protein. Which means that adding them to your diet will prevent you from snacking between meals. Lentils leave you feeling full for longer and they are also low in calories besides it doesn’t take much time to cook them unlike other types of beans.

15. Have Oatmeal to skip a meal

I know a lot of people prefer eating cereal for breakfast but this kind of food contains a lot of sugar which of course you need to avoid if you want to lose weight. If you’re looking for a healthier meal to start your day with consider oatmeal. It has a lot of fiber which helps you avoid feeling hungry for a longer period of time. A study carried out by the New York nutrition obesity Research Center showed that people who ate oatmeal for breakfast felt full for longer than those who didn’t eat it. On top of that the first group of test subjects ate one-third fewer calories for lunch.

16. Green tea protects blood vessels

I’ve all heard about how good green tea is for our health. It might be one of the healthiest drinks out there. Green tea can protect our blood vessels against the formation of Klotz reduce the level of cholesterol and risk of high blood pressure and regulate glucose levels which is important for those who have diabetes. But that’s not all that green tea is capable of. According to a study published in the American Journal of Clinical Nutrition the caffeine and catagen in green tea decrease appetite and increase the fat burning process by 4%. In addition this drink boosts our metabolism that’s why drinking a couple of cups of green tea a day will definitely benefit your diet.

17. Ginger reduces muscle pain

Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness. You can add this one to your meals to make them taste a bit more interesting or you can brew ginger tea by doing so. You’ll meet your weight loss goals. Thanks to the ginger. All ginger contains this ingredient works well if you’re looking for food that will stop that snack attack by controlling the level of leptin which reduces your appetite also it keeps you feeling satiated longer. Eating ginger on a daily basis will help you get rid of those extra pounds more quickly.

18. Natural yogurt improves digestion

If you’re trying to eat healthily you’ll probably choose fat-free yogurt because you’re under the false impression that anything fat-free will help you get in shape faster but those products usually contain a large amount of sugar which will prevent you from losing weight. It’s much better to eat natural yogurts that are rich in protein which makes you feel less hungry. What’s more yogurt contains the probiotic bacteria that are good for your digestion if natural yogurt sounds and tastes boring to you. Just add some fruit to it never six chia seeds those tiny seeds may be of great help. When keeping your hunger away just two tablespoons of chia seeds contain around five grams of fiber. This fiber absorbs a lot of water and expands in your stomach increasing fullness and slowing the absorption of food. A 2010 study in the European Journal of Clinical Nutrition proved that they have an appetite suppressing effect. There are a lot of ways to add chia seeds seer daily meal. Use them as a topping for yogurt or oatmeal in smoothies or in homemade bread.