Suppose that youre very athletic. For example, you may like to run, swim, play volleyball, or bike.
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Suppose that you’re very athletic. For example, you may like to run, swim, play volleyball, or bike. You would like to perform better at your next competition. Perhaps you want to run a 5-kilometer race 1 minute faster or perhaps you want your team to advance further in a team sports competition, like volleyball. What concept can you use from this chapter to design your training program?
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