A mass weighing 32 pounds stretches a spring 2 feet. Determine the amplitude and period of motion

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A mass weighing 32 pounds stretches a spring 2 feet. Determine the amplitude and period of motion if the mass is initially released from a point 1 foot above the equilibrium position with an upward velocity of 2 ft/s.How many complete cycles will the mass have completed
at the end of 4π seconds?

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