On some weekends it can be difficult to decide for yourself how to spend your time due to, for instance, domestic and/or social obligations. On other weekends you can mostly decide for yourself how to spend your time. Register your level of health and well-being (e.g. by recovery indicators such as fatigue, mood, tension, health and vigour) across both types of weekends at the beginning of the weekend (Friday evening) and at the end of the weekend (Sunday evening). What can you say about the recovery potential of each weekend? Try to explain your answer.