Try to reflect on your study or, if applicable, on the job that you currently hold. Make a list of the tasks that you perform daily. On the basis of these tasks, make a list of at least three demands that you are faced with. Next, we hope that you are lucky enough to enjoy the presence of some factors that help you to deal with these demands. Name at least three resources that are relevant for your work or your study. Do these resources help you in dealing with your demands? What can you conclude about your level of energy (or exhaustion) and motivation? Is this in line with your own feelings?