A mass-and-spring system oscillates with amplitude A and angular frequency . (a) What is the average speed

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A mass-and-spring system oscillates with amplitude A and angular frequency ω. 

(a) What is the average speed during one complete cycle of oscillation? 

(b) What is the maximum speed? 

(c) Find the ratio of the average speed to the maximum speed. 

(d) Sketch a graph of vx(t) and refer to it to explain why this ratio is greater than

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