Reflect on a recent challenge you faced. This could be at work, in your studies or a relationship. Then think about the following:

a. What were the obstacles and how did you overcome them?

b. What strengths and weaknesses can you identify with this situation?

c. What would you need to build on to be successful if faced with this challenge again?

d. If someone was listening to you reflect on this challenge, what might they understand about who you are?