Think about a situation that caused you to feel hopeless about changing something in your life. What
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Think about a situation that caused you to feel hopeless about changing something in your life. What was the impact of this emotion on your behavior? Now, think about a situation that caused you to feel inspired and hopeful about changes in your life.
What aspects of the situation caused you to feel this way? How did these emotions impact what you actually did in your life? (p. 249)
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