Pay attention to the way you talk to yourself for the next day. When something goes wrong,
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Pay attention to the way you talk to yourself for the next day. When something goes wrong, what do you say to yourself? Do you put yourself down with negative messages? Do you generalize beyond the specifi c event to describe yourself as a loser or as inadequate? The fi rst step in changing negative self-talk is to become aware of it. We’ll have more to say about how to change negative self-talk in Chapter 9.
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Communication Mosaics An Introduction To The Field Of Communication
ISBN: 9780840028181
7th Edition
Authors: Julia T. Wood
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