10. Each of the relaxation methods discussed in this chapter takes hours and weeks to master. How,...
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10. Each of the relaxation methods discussed in this chapter takes hours and weeks to master.
How, then, can these methods be utilized by an athlete who must be able to bring on the relaxation response in a matter of minutes, or even seconds?
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Joseph Mwaura
I have been teaching college students in various subjects for 9 years now. Besides, I have been tutoring online with several tutoring companies from 2010 to date. The 9 years of experience as a tutor has enabled me to develop multiple tutoring skills and see thousands of students excel in their education and in life after school which gives me much pleasure. I have assisted students in essay writing and in doing academic research and this has helped me be well versed with the various writing styles such as APA, MLA, Chicago/ Turabian, Harvard. I am always ready to handle work at any hour and in any way as students specify. In my tutoring journey, excellence has always been my guiding standard.
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