Emotion Log Monitor your feelings by keeping a log with you for one week. Make a note each time you experience a moderate or strong

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Emotion Log Monitor your feelings by keeping a log with you for one week. Make a note each time you experience a moderate or strong emotion, and immediately answer these three questions about it: How does my body feel? What happened right before I started to experience this emotion? What specific name can I put to this emotion? At the end of the week, explain whether or not the log helped you to become more emotionally aware, and why.

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