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Describe the possible mechanisms whereby exercise may enhance health status, and list at least eight of the potential health benefits of a regular, comprehensive exercise

Describe the possible mechanisms whereby exercise may enhance health status, and list at least eight of the potential health benefits of a regular, comprehensive exercise program (Including the principles of exercise).

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Mechanisms whereby exercise may enhance health status Regular physical exercise improves the quality of life by improving the cardiovascular disease f... blur-text-image

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