• Discuss and describe three of your current health behaviors. Be specific in your description.

• Identify three (3) factors that currently affect your health behaviors. Think about factors such as your culture, how you were raised, and your environment. Discuss/explain how these factors have affected your personal health behaviors today.

• When considering your culture think about: where you are from, where your parents are from, your friends, family and co-workers and how these influence your health behaviors either positively or negatively. Make sure to explain your answer.

• Identify one specific personal health behavior you would like to change or improve.

• In relation to the behavior you have chosen to change or improve refer to the Tran theoretical Stages of Change Model and identify which Stage of behavior change you are currently in. How do you know which stage you are in? Explain your answer.

• Describe the process you have gone through or are going through to change this health behavior. What steps would you need to take now or in the future to maintain this behavior change?