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In this TED Talk, psychologist and authorThijs Launspach explains what stress is and how it affects our health and our lives, and then offers a

In this TED Talk, psychologist and authorThijs Launspach explains what stress is and how it affects our health and our lives, and then offers a series of strategies for how to proactively deal with it.

https://youtu.be/NyyPZJrDfkM

After watching the video segment, consider the following questions in formulating your response to the video:

  • What were the main takeaway ideas you found in the video?
  • What did you find particularly surprising or insightful?
  • Was there anything you disagreed with? Why?
  • How does the information from the video link to or relate to the other ideas we are covering in the class?

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