1. Briefly restate your SMART goal from the Healthy Management Plan Part A. Identify any barriers that you encountered along the way that made it difficult to stay focused on your goal. How did you overcome these barriers? (If you didn't overcome the barriers, what did you learn about how you might overcome these specific barriers in the future?)having Stress, lack of physical activity, quitting smoking

2. Reflect on your personal progress. Did you follow your action steps? Did you succeed in achieving your SMART goal (or if the goal is ongoing, are you on track to succeeding?). If you are satisfied with your progress, explain why. If you are unsatisfied, why? (Be honest with yourself).

3. On a scale of 1-5 (1=very weak; 5=very strong), how much effort do you feel you put into working on your goal? Explain.

4. Based on what you've learned through this process, what would you change next time that would make you more successful? Challenge yourself to think critically about this.

5. What's the next step for you in your healthy lifestyle journey? Be detailed and specific, connecting this response to your responses 1-4.