1. Can you please list some current practices and the practices to try each of the area of self care. Could you please also explain with further details. (Could you please add some examples on it)

 

Area of Self-Care	Current Practices	Practices to Try
Physical (e.g. eat regular and healthy meals, good sleep habits, regular exercise, medical check-ups, etc.)
Emotional (e.g. engage in positive activities, acknowledge my own accomplishments, express emotions in a healthy way, etc.)
Spiritual (e.g. read inspirational literature, self- reflection, spend time in nature, meditate, explore spiritual connections, etc.)
Professional (e.g. pursue meaningful work, maintain work-life balance, positive relationships with co-workers, time management skills, etc.)
Financial (e.g.understandhowfinancesimpactyourquality of life, create a budget or financial plan, pay off debt,etc.)
Psychological (e.g. take time for yourself, disconnect from electronic devices, journal, pursue new interests, learn new skills, access psychotherapy, life coaching, or counselling support through your EFAP if needed, etc.)

2. Could you please list some emergency self- care under the "helpful (what to do" and "harmful (what to avoid)." Could you please also explain with further details. Could you please add some examples on it

Emergency Self-Care

Emergency Self-Care Tools	Helpful (What To Do)	Harmful (What To Avoid)
Relaxation/Staying Calm Which activities help you to relax (e.g. deep breathing, taking a walk)? Which activities make you more agitated or frustrated (e.g. yelling, swearing, or drinking)?
Self-Talk Helpful self-talk may include, "I am safe/I can do this." Harmful self-talk may include, "I can't handle this/I knew this would happen/I deserve this."
Social Support Which family members and friends can you reach out to for help or support? Which people should you avoid during times of stress? Be honest about who helps and who zaps your energy.
Mood Which activities support a positive mood (e.g. listening to uplifting music, enjoying the sunshine)? What should you avoid when times get tough (e.g. staying in bed all day, avoiding social activities)?
Resilience What, or who, helps you to get through difficult times? What helps you bounce back? Conversely, what or who feeds negativity for you?

Step 3. Create Your Self-Care Plan (Could you please add some examples on it)

My Daily Self-Care Plan
Body	Mind	Spirit	Emotions	Relationships	Work
My Top Three Positive Coping Strategies
My Emergency Self-Care Plan
Helpful (To Do)	Harmful (To Avoid)