1. Define what unhelpful thinking styles are. What is cognitive restructuring and cognitive behavioral therapy? 2. Describe unhelpful thinking styles that you personally experience. What are some of the specific unhelpful thinking styles that you identified from the Thought Log that you completed? 3. How do these unhelpful thinking styles impact your overall mental health and well-being? Please be specific and provide examples from your life. 4. How can cognitive restructuring help with unhelpful thinking styles? 5. How did identifying an alternative thought impact your thoughts, feelings, and behaviors? 6. Do you think challenging your own thoughts can help improve your mental health? Why or why not? 1. describe one person and one professional intention or goal that you can set for yourself. 2. What are some ways that you can achieve both your personal and professional intentions? 3. What are some potential obstacles that you may encounter while trying to achieve your intentions? 4. What can you do to overcome these barriers so that you can achieve the intentions that you set for yourself?