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1. Describe a competitive situation in which you as a competitor have trouble controlling your negative self-talk. 2. After describing the situation, list down your

1. Describe a competitive situation in which you as a competitor have trouble controlling your negative self-talk. 2. After describing the situation, list down your negative self-talk. 3. Manage your negative self-talk by applying the strategies that you have learned in changing your negative self-talk to positive. Illustrate and explain. 4. Discuss insights you gained form this exercise

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