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1. Describe the five components of fitness. 2. Identify psychological and physiological benefits of exercise as evidenced in control research studies. 3. What is progressive

1. Describe the five components of fitness.

2. Identify psychological and physiological benefits of exercise as evidenced in control research studies.

3. What is progressive muscle relaxation?

4. Describe the 6 principles of yoga.

5. Identify the psychological an physiological benefits of yoga practice.

6. How can you start a comprehensive exercise program based on the principles of fitness.

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