1. Do you have a process to calm yourself down when you get angry, frustrated, orstressed? If so, what is your process? If not, research methods in which you can and discuss one that you might want to use. Describe the benefits of this practice.

2. When you see others in distress, how do you practice empathy? How are your actions received by others? Research other ways to practice empathy. How do you feel about practicing these methods? Describe the benefits of this practice. When might it be challenging to practice empathy?