1. Each week I will allow you to earn participation points by answering a challenge post. This week you can up to three participation points by writing a one-sentence answer to the question, "How old are you?" To answer this question, please use the textbook information that you learned on aging. I would like you to be creative and talk about the different types of ages. You can give an alternative age if you do not want to share your age. Remember, your answer must only be one sentence.

2. Response : Hello Class, I really enjoyed taking this test! I never knew there was a test online like this. I am currently 24 but my biological age is 22. I knocked off three years of my age. Maintaining a healthy weight for my height is important. Being slightly overweight will decrease the life expectancy.

I have to try to sleep regular hours and regular times. Too little sleep is not good for the mind or the body. When I am feeling stressed or anxious most days, I will think about learning some techniques to relax and manage this. Regular exercise can be beneficial. As can a healthy diet.