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1. Explain what is meant by first you must develop strength before speed. In your answer define rate of force development and note what type
1. Explain what is meant by "first you must develop strength before speed". In your answer define rate of force development and note what type of resistance training (other than strength) is required to develop speed. (2 pts)
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Introduction To Management In The Hospitality Industry
Authors: Clayton W Barrows, Tom Powers
7th Edition
9780471782766
