1. Identify a. Genetic Factors Written Assignment Part I The Construction Table Positive b. Geographical/Physical Environmental Factors Negative Positive Negative c. Socio-economic and Cultural Environmental Factors Positive 2. Outline a. The relations between the identified factors b. What you did to actively influence your developmental course 3. Describe a. Your views of the physical world b. Your views of the social world Negative My family has a genetic predisposition to feel anxious and depressed, which I inherited. This has had an impact on my mental health and emotional well-being at various points in my life. Growing up in a country setting surrounded by nature influenced my growth positively. The access of open areas, clean air, and a close together neighborhood contributed to a sense of well-being and unity to nature. Little experiences with people diverse cultures and ethnicities until I moved back to my hometown, Louisiana. My family ties have been a source of strength. During challenging times, my extended family's strong support provided a safety net. My family ties have been a source of difficulty for me. The pressure within my immediate family due to financial stresses and sometimes emotional instability damaged my emotional stability and self-esteem. My inherited genetic predisposition for depression and anxiety has a direct influence on my family relationships. The amount of help I received at difficult times was determined by my family's understanding of these conditions. I went looking for therapy and practiced mindfulness to control my feelings of anxiety and depression to act on my mental improvements. I also used self- growth books and therapies to help me move from a fixed point of view to a mindset of growth, which helped me believe in my own clarity. My views on the physical world are highly concerned with climate concerns, particularly in light of the growing environmental challenges we deal with. I believe that food safety and access to clean water are critical for everyone's health. 4. Envision i. Your view of the self ii. Your view of others iii. Your relationship with others In the social world, I normally have a positive view of myself, but I have had moments of self-doubt due to my mental health challenges. In the social world, I have mostly a positive view of others, trusting in the good intentions of others. In the social world, my relationships with others, particularly with my extended family, are influenced by strong role models. c. What you do when i. You need physical exercises. ii. You are stressed iii. You have a lot of work to complete iv. You have conflicts with others a. What you can do to better your physical and mental well- being b. What you can do to better the physical world. b. What you can do to better the social world c. What you can do to develop competencies to do what you expect yourself to do I engage in outdoor activities like walking around the track in the park or yoga. I practice mindfulness and relaxation methods when I am stressed. I try to prioritize the tasks that need to be done first and try to manage my time well, but it doesn't always work out well. I stand on having more open and empathetic communication to fix the situation because it helps me see the other person and my point of view of the situation as a whole. To better my physical and mental well- being, I can be more consistent in going to the gym, maintain a balanced diet, practice stress management techniques, and continue to go to therapy. To make the physical world a better place, I can get involved in environmental advocacy, support sustainable practices, and actively participate in local sustainability and food safety projects. To help build a better social environment, I may volunteer in my community, advocate for social justice, and encourage diversity and equality. To promote an equal society, I may actively listen to the experiences and concerns of those who are at a disadvantage. I will continue to seek therapy to manage my mental health, participate in continuous improvement, and focus on self-improvement to gain a sense of control and strategic skills. I'll also set specific goals for myself and strongly seek personal and professional development.