1. Post a comment on your understanding of what is "Flow". Provide an example where you are able (or would like to achieve) a "flow state" in your life. Expand upon the contributing factors that enables your "flow state" and how this benefits and contributes to your well being.

2. Post a comment on your understanding of what is "Savoring". Share an experience of when you were able to "savor" an event, or had an opportunity to "savor" an event/experience and did not. What might have been the "feeling" if or when you were able to "savor" an event/experience?