1. The Johari Window provides a way to look at the self using four quadrants to represent things you know about yourself and things you don't as well as things other people know about you and things they don't. The four quadrants represent various facets of yourself, including the Open, Closed, Blind, and Hidden windows.

2.First, explore the overall degree of openness you prefer with others in general. How much do you like to self-disclose to others? Are you more likely to self-disclose to some people rather than others? Who do you disclose to and why? What situational or context-based factors influence your self-disclosure?