1. Watch Calculating the Yield of a Zero Coupon Bond using Forward Rates 2. In Excel, use formulas to calculate the 5 year Yield to Maturity (Spot Rate) that's equivalent to the forward rates in the video (7%, 6.8%, 6.2%, etc). 3. Watch Calculating the Forward Rate 4. In the same spreadsheet, calculate the one year rate, one year forward, given the one year and two year spot rates in the video (3.5%, 4.25%)