1) When someone mentions the word "Kinesiology" to you, what do you think of it? How would you describe Kinesiology in layman's terms? If you had to teach a class on Kinesiology, how would
you describe it? How would you define/explain/articulate the term?
2) In regards to physical activity, how important is it to you? How active are you? What are some behavioral modifications you can do to become more physically active?
3) In regards to your wellness, pick 3 of the following areas and explain what you need to do to improve this particular area of your life. Be SPECIFIC and THOROUGH.
a. Spiritual health
b. Mental health
c. Drug/Alcohol use or abuse. Sexual responsibility
e. Personal safety (For example, do you wear a seatbelt? Are you alert at ATMs? Do you wear a helmet when riding a bike? Etc.)
f. Cardiovascular health
g. Nutrition