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1. While you're having lunch with a group of friends, one of your friend's shares that he is planning to go on a vegan diet

1. While you're having lunch with a group of friends, one of your friend's shares that he is planning to go on a vegan diet because he read that meat is bad for your health. He knows you're taking a nutrition course and he asks you what your thoughts are on the topic.  How would respond? Include pros and cons of animal protein and plant-based protein in your response

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