1) Write a Reflection Report of not less than 200 words investigating your personal wellbeing experience or journey. In your report, make sure to answer the following questions:

What wellbeing resources did you find the most relevant and useful in meeting your personal and workplace wellbeing needs?

What factors did you consider in selecting the appropriate wellbeing resources applicable to your own workplace?

How effective was your supervisor in meeting your personal and workplace wellbeing needs?

How did you decide on the most effective techniques to support own wellbeing?

What strategies can you put in place to address your on-going personal wellbeing?

2) Create a Communication Plan using the template provided detailing how you are going to communicate the details on your personal wellbeing with your supervisor. In your Communication Plan, you need to detail: Appropriate communication style or approach with supervisor Appropriate method for communication about wellbeing to supervisor Relevant content of communication with supervisor Strategy/strategies for dealing with a negative response from supervisor.

Communication Plan - Communication style or approach with supervisor

- Method for communication about wellbeing with supervisor

- Relevant content of communication with supervisor

- Strategy/strategies for dealing with a negative response from supervisor