1.Ifthe spring constant k =12N/mandthe massof the box m =5kg, what is thefrequency, angular frequency, and period?

2.If the spring constant k = 5 N/m and the mass of the box m = 150 g, what is the frequency, angular frequency, and period?

3.What is the average speedof a runner if they run 5 km in 30 minutes from Montgomery to Mobile?

4.What is the average velocityof a runner if they run 2 miles in 16 minutes from Montgomery to Mobile?