1.Select one of the six components(responsibility, choice, change, balance, quality, and lifestyle) of wellness on which you will develop a personal wellness plan for yourself throughout the course. 

2. develop the first section -benefits of the plan. 

3. use at least two sources. the textbook may only be one of these sources. 

4. you may need to read ahead in the textbook to develop this section 

5. this section should be a minimum of 300 words