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( 2 5 P ) 1 2 0 kiloluk bir ki i g nde 4 0 0 0 kalorilik diyetinden d n vermeden 2 0

(25P)120 kiloluk bir kii gnde 4000 kalorilik diyetinden dn vermeden 20 kg kilo kaybetmek istemektedir. Bu amala, her gn hzl kou, tenis (ileri dzey), yava kou ve basketbol aktivitelerini birer saat yapmaya balamaktadr. Gnn geri kalannda ise ya uyuarak ya da dinlenerek geirmektedir. Bu kiinin 20 kilo vermesi iin ne kadar sre gemesi gerekmektedir. (1 kg'lk vcut yann metabolik enerji deeri 33100kJ 'dur).
68kg ktleye sahip bir yetikinin baz etkinlikler srasndaki tkettii enerji Kalori =4.1868kJ=3.968
Btu)
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