$2$ moles of an ideal gas initially at $30C$ and $1$ bar are changed to $130C$ and $10$ bars via heating at constant volume to $130C$ followed by compression at constant temperature to $10$ bars in a closed system. The work involved is $+6\mathrm{.}76k\frac{J}{m}ol.$ Calculate $Q,$ Delta $U,$ Delta $H$ for the whole process. $Cp=\frac{5}{2}R.$ Is $Q$ absorbed or released?