2000-word ( /-10%) reflective essay using the CIPD Profession Map

I have choose two core knowledge to reflect: People Profession (an internship at a 5-star hotel); Technology and People Management (Hybrid working - Research technology used in an group work assignment (associate level)) and two core behaviours: Valuing People and Working Inclusively (teamwork presentation)

How can I make good evidence for each of ideas? What theories and framework can be use to reflect it more effectively