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2.4 David is a 53 year old male who is 191cm tall and is currently very active. He has asked you to analyse his food
2.4 David is a 53 year old male who is 191cm tall and is currently very active. He has asked you to analyse his food diary below and make recommendations for improvement. Food Group Vegetables, Fruit Grain Lean meat Milk, Discretionary legumes and (cereal and poultry, yoghurt, beans (600k)/serve) foods) fish, eggs, cheese nuts, seeds, and/or legumes alternatives /beans Client Food Diary 3 8 2.5 2 Australian 5.5 2 6 2.5 2.5 Dietary Guidelines Serving Recommendation S Difference 2.5 N/A 2 1.5 N/A between client serves and recommended Page | 10 AUSTRALIAN INSTIT NUTO6 - Nutrition PERSONAL TRAINERS ssignment v2.0 (2020/04/03) THE REAL EDUCATOR Foundation Diet Recommendations: Increase vegetables by 2.5 servings per day Increases grains by 2 servings per day Increase lean meat by 1.5 servings per day Would you recommend the use of the total diet for David? If so how would this affect his recommended intake
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