2.5 Melissa is a 22 year old female who is 161cm tall and is currently sedentary. She has asked you to analyse her food diary below and make recommendations for improvement. Food Group Vegetables Fruit Grain Lean meat Milk, Discretionary legumes (cereal and poultry, yoghurt, (600kJ/serve) and beans foods) fish, eggs, cheese nuts, seeds, and/or legumes/ alternatives beans Client Food Diary 2 0 8 2 2 4 Australian Dietary 5 2 6 2.5 2.5 1 Guidelines Serving Recommendations Difference between 3 2 2 0.5 0.5 3 client serves and recommended Foundation Diet Recommendations: Increase vegetable intake by 3 servings per day Increase fruit intake by 2 servings per day Increase grain intake by 2 servings per day Increase lean meat by 0.5 servings per day Increase milk, yogurt & cheese intake by 0.5 servings per day Decrease discretionary intake by 3 servings per day Would you recommend the use of the total diet for Melissa? If so how would this affect her recommended intake