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2.7. Jenny asks you whether HIT Training and HIIT Training is the same training method. Explain for Jenny: Page | 14 AUSTRALIAN INSTITUTE OF PERSONAL

2.7. Jenny asks you whether HIT Training and HIIT Training is the same training method. Explain for Jenny: Page | 14 AUSTRALIAN INSTITUTE OF PERSONAL TRAINERS AP08 - Advanced programming Assignment v2.1 (2020/07/20) THE REAL EDUCATOR IN FITNESS Are they the same thing? Phrases behind the acronym Where their applications are used in programming Which training method best suits her plyometric training

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