$3000-$ to $5000-$meter runners should NOT run the corners fast during the first week of early$-$season training on an indoor track.

a$.$ true

b$.$ false

Which two lifts are best for improving a vaulter's strength?

a$.$ push press and hammer curl

b$.$ pull$-$up and lat pull

c$.$ power clean and jerk

d$.$ biceps curl and bench press

e$.$ squat and lunge

When you complete your annual calendar of scheduled meets, what is the recommended order for adding meets to the calendar?

a$.$ championship meets, hard nonchampionship meets, and easy nonchampionship meets

b$.$ alternating hard and easy nonchampionship meets and championship meets

c$.$ national meet, state meet, conference meet, nonchampionship meets

d$.$ nonchampionship meets, conference meet, state meet, national meet

What is the biggest problem that athletes typically have with their goals?

a$.$ Their goals aren't measurable.

b$.$ Their goals aren't realistic.

c$.$ Their goals aren't incremental and intermediate.

d$.$ Their goals aren't revisited.