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3) [By yourself] Write a single training session consisting of a warm-up, HIIT OR SIT based on a target heart rate range (cannot be a

3) [By yourself] Write a single training session consisting of a warm-up, HIIT OR SIT based on a target heart rate range (cannot be a Tabata format), and a cool-down. Please detail this training session here. You will turn this portion in with your Lab Report 5. Utilize slides from Week 6 lecture to guide your decisions on structuring your session

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