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3. Love is learned over time. As part of the human condition, we all demonstrate unhealthy relationship patterns at some point during our lifetime.
3. Love is learned over time. As part of the human condition, we all demonstrate unhealthy relationship patterns at some point during our lifetime. Reflect on which behavior or behaviors you find yourself needing to continue to work on. You can share your behavior(s) here if you like, but that is not necessary a. In 6-7 sentences, reflect on what drives the behavior (e.g., particular fears, emotional reactivity, etc.) and specific action steps you can take to stop the behavior or replace it with a healthier one. 2. Differentiate sympathy from empathy. Bold each term in your response. Reflect on moments in your life when you have received each. In 5-6 sentences, describe what was different about your experience as the recipient of these responses. For example, did the resultant thoughts, feelings, and/or behaviors you had differ because of the type of support were being given? If so (or if not), why do you think that is the case (e.g., did you feel validated or invalidated, etc.)? 1. Here are the four qualities of empathy: For each, provide a personal example where you demonstrated the quality well, or in hindsight, could have demonstrated the quality better. Perspective taking Staying out of judgment Recognize emotions Communicating that you understand an emotion. 4. passive, passive aggressive, and assertive communication. a. In 1-2 sentences each, define and provide a verbal example. Bold the terms. b. There are shared several benefits of assertive communication to relationships. In 3-4 sentences, elaborate on two of these benefits.
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