4. (Adapted from the Clemson Algebra Project) In an attempt to eat healthier, many teens are changing the amounts and types of foods that they eat. Recommended kilocalorie, abbreviated Calorie, intake for teens is 2200 - 2300 Calories per day. Most of these Calories should come from meals; however, snacks are also important a) Using the information from the tables below that show the nutritional information listed on the identified foods, calculate the Calories, carbohydrates, and fat for 1 gram of each snack food. Note that formatting has been changed for this document and that some information has been omitted. MICROWAVE POPCORN UNSALTED DRY ROASTED PEANUTS Nutrition Facts Nutrition Facts Serving Size about 3 Tbsp (378) Serving Size 1 oz (28g/About 39 Unpopped Pieces) (makes about 6 cups popped) Servings Per Container 16 Serving Per Bag about 2 Servings Per Package about 16 Amount Per 3bsp 6Cups (30g) 1Cup Amount Per Serving Serving Unpopped Popped Popped Calories 125 100 15 Calories 160 Calories from Fat 120 Calories from fat 25 20 0 % Daily Value % Daily Value Total Fat 3g 5% 3% 0% Total Fat 149 21% Cholesterol Omg 0% 0% 0% Cholesterol Omg 0% Sodium Omg 0% 0% 0% Sodium Omg 0% Total 8% 7% 1% Total Carbohydrate 25g Carbohydrate 6g Protein 4g Protein 8g 8% * percent Daily Values are based on a 2,000 * percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or calories diet. Your daily values may be higher or lower depending on your calorie intake. lower depending on your calorie intake. CALIFORNIA SUN-DRIED RAISINS Nutrition Facts Serving Size 1 box (14.1g) Servings Per Container 14 Amount Per Serving Calories 45 29 % Daily Value * Total Fat og 0% Sodium Omg 0% Total 4% Carbohydrate 11g Protein 0g * percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie intake. 4. (Adapted from the Clemson Algebra Project) In an attempt to eat healthier, many teens are changing the amounts and types of foods that they eat. Recommended kilocalorie, abbreviated Calorie, intake for teens is 2200 - 2300 Calories per day. Most of these Calories should come from meals; however, snacks are also important a) Using the information from the tables below that show the nutritional information listed on the identified foods, calculate the Calories, carbohydrates, and fat for 1 gram of each snack food. Note that formatting has been changed for this document and that some information has been omitted. MICROWAVE POPCORN UNSALTED DRY ROASTED PEANUTS Nutrition Facts Nutrition Facts Serving Size about 3 Tbsp (378) Serving Size 1 oz (28g/About 39 Unpopped Pieces) (makes about 6 cups popped) Servings Per Container 16 Serving Per Bag about 2 Servings Per Package about 16 Amount Per 3bsp 6Cups (30g) 1Cup Amount Per Serving Serving Unpopped Popped Popped Calories 125 100 15 Calories 160 Calories from Fat 120 Calories from fat 25 20 0 % Daily Value % Daily Value Total Fat 3g 5% 3% 0% Total Fat 149 21% Cholesterol Omg 0% 0% 0% Cholesterol Omg 0% Sodium Omg 0% 0% 0% Sodium Omg 0% Total 8% 7% 1% Total Carbohydrate 25g Carbohydrate 6g Protein 4g Protein 8g 8% * percent Daily Values are based on a 2,000 * percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or calories diet. Your daily values may be higher or lower depending on your calorie intake. lower depending on your calorie intake. CALIFORNIA SUN-DRIED RAISINS Nutrition Facts Serving Size 1 box (14.1g) Servings Per Container 14 Amount Per Serving Calories 45 29 % Daily Value * Total Fat og 0% Sodium Omg 0% Total 4% Carbohydrate 11g Protein 0g * percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie intake