7 day meal plan DAY 1 Breakfast 2 slices of whole grain bread toasted and smeared with 1 tablespoon nut butter almond butter peanut butter etc 1 large or orange Lunch 2 cups of mixed veggies 1 2 cup of black bean and corn salsa bought or homemade 1 small whole grain roll Add a couple of ounces of chicken pork or beef with another lunch choice below Snack 1 small handful of whole grain crackers 1 small piece of fruit Add 2 more small handfuls of crackers Dinner 1 cup of pasta mixed wi