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A 170 lb (77 kg) male police officer is participating in a planned 3-hour training session in preparation for a SWAT competition. What is an

A 170 lb (77 kg) male police officer is participating in a planned 3-hour training session in preparation for a SWAT competition. What is an appropriate recommendation for carbohydrate consumption 1 hour prior to participation? A. 35-45 g B. 70-80 g C. 110-120 g

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