A 95kg (209.44lb) police officer has the following performance testing profile: Deadlift 3RM - 200kg (440.92lb) Vertical Jump - 30.48cm (12 in) 2mi (3.22km) Run - 13,30 1-min Push Ups - 65 1-min Sit Ups - 70 Which of the following training schemes is most important to improve his combined performance? A. Upper body resistance training at 85-100% 1RM, 3-5 days/week B. Lower body resistance and ballistic exercises at 20-70% 1RM, 1-3 days/week C. Long, slow distance training at approximately 70% VO2max for 30-60min, 1-2 days/week