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A basketball player is running quickly down the court. Due to a turnover in ball possession, the player needs to quickly turn 180 degrees to

A basketball player is running quickly down the court. Due to a turnover in ball possession, the player needs to quickly turn 180 degrees to run in the opposite direction. As the basketball player is changing direction (turning 180 degrees), is a higher or lower center of gravity more beneficial to their performance ? why and why not    

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