A cook needs 3 cups of vegetable stock for a soup Conversion facts for volume recipe. Use the facts to find how much this is in pints. 1 cup (c) = 8 fluid ounces (fl oz) Write your answer as a whole number or a mixed number in simplest form. 1 pint (pt) = 2 cups (c) 1 quart (qt) = 2 pints (pt) 1 gallon (gal) = 4 quarts (qt) X 5