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A cross country skier comes to you for a nutrition recommendation as to how much carbohydrate they should consumer for the entire day. The skier
A cross country skier comes to you for a nutrition recommendation as to how much carbohydrate they should consumer for the entire day. The skier is exercising for 2.5 hours, on average. Group of answer choices 5-8 g/kg per day 6-10 g/kg per day 9-12 g/kg per day <6 correct
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