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A flow state is achieved when there is a balance between a person's perceived abilities and the challenge of the task. In this activity, you'll
A flow state is achieved when there is a balance between a person's perceived abilities and the challenge of the task. In this activity, you'll analyze your own experience of flow and list some factors that might increase, prevent, or disrupt flow.
Instructions
- Think about an experience when playing volleyball in which you achieve a state of flow.
- Choose any of the characteristics of flow listed below that you experienced.
- Answer the following questions in short videos like we did during week one.
Flow Characteristics
- Complete absorption in the activity
- Merging of action and awareness
- Loss of self-consciousness
- A sense of control
- No goals or rewards external to the activity
- Effortless movement
Questions
1. List some factors that allow or improve flow.
2. List factors that might prevent or interfere with flow.
- Very briefly discuss the research on the controllability of flow states.
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